DMT Session Template

🗓 Date#

YYYY‑MM‑DD

🎬 Media Selected#

• Type: (Song / Scene / Clip / Video / Other)
• Title or Description:
• Why this media matters to me (optional):

💬 My Reflection (1–2 sentences)#

Write a short, spontaneous reaction.

🎚 Resonance Layer#

(Choose one or more)

• Calm
• Heavy
• Restless
• Nostalgic
• Hopeful
• Foggy
• Clear
• Tender
• Detached
• Energized

🕰 Temporal Layer#

How does today’s reaction compare to previous ones?

• More intense
• Less intense
• Similar
• Different tone
• New association

🔺 Triadic Domain#

(Select the domain(s) this reflection touches)

• Identity
• Stress
• Relationships
• Purpose
• Coherence
• Drift
• Memory
• Aspiration

🧩 Signal Notes#

Optional observations:

• Grounding
• Avoidance
• Clarity
• Fog
• Emotional shift
• Recurring theme